The Tale øf Adam

The Tale øf Adam

~~Ryan~~
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Posts: 1,173
Threads: 3
Joined: Mar 2010

~~Ryan~~

Posts: 1,173
Threads: 3
Joined: Mar 2010

#12

08-20-2011, 05:52 PM

Man, Adam I'm at 215 right now when I was around 235ish when I started the diet a little over 3 weeks ago. There is a chapter on the final mile to get below 10% body fat which will make your abs shine, there are also tips in there about putting muscle on as quickly as possible using the 'less is more' philosophy that body builders use. Check it out and let me know what you think.

Ryan

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The Tale øf Adam - by Adam - 08-17-2011, 07:41 AM

RE: The Tale øf Adam - by Ryan - 08-17-2011, 09:05 AM

RE: The Tale øf Adam - by Adam - 08-17-2011, 10:02 AM

RE: The Tale øf Adam - by Ryan - 08-17-2011, 10:14 AM

RE: The Tale øf Adam - by Adam - 08-17-2011, 12:20 PM

RE: The Tale øf Adam - by Spiral - 08-17-2011, 11:24 AM

RE: The Tale øf Adam - by Ryan - 08-17-2011, 12:25 PM

RE: The Tale øf Adam - by Adam - 08-17-2011, 09:10 PM

RE: The Tale øf Adam - by Ryan - 08-18-2011, 05:58 AM

RE: The Tale øf Adam - by Adam - 08-20-2011, 02:30 PM

RE: The Tale øf Adam - by Adam - 08-20-2011, 02:24 PM

RE: The Tale øf Adam - by Ryan - 08-20-2011, 05:52 PM

RE: The Tale øf Adam - by Adam - 08-23-2011, 09:14 PM

RE: The Tale øf Adam - by Adam - 08-21-2011, 04:32 PM

RE: The Tale øf Adam - by Adam - 08-23-2011, 09:33 PM

RE: The Tale øf Adam - by Ryan - 08-24-2011, 05:23 AM

RE: The Tale øf Adam - by Adam - 08-26-2011, 03:11 PM

RE: The Tale øf Adam - by Adam - 08-26-2011, 03:15 PM

RE: The Tale øf Adam - by Shannon - 08-26-2011, 05:24 PM

RE: The Tale øf Adam - by Adam - 08-27-2011, 06:57 PM

RE: The Tale øf Adam - by Shannon - 08-29-2011, 12:31 AM

RE: The Tale øf Adam - by Adam - 08-30-2011, 02:33 PM

RE: The Tale øf Adam - by Adam - 08-30-2011, 06:57 PM

RE: The Tale øf Adam - by Patti - 08-31-2011, 01:36 PM

RE: The Tale øf Adam - by Ryan - 08-31-2011, 05:17 AM

RE: The Tale øf Adam - by Adam - 08-31-2011, 09:28 AM

RE: The Tale øf Adam - by Adam - 08-31-2011, 06:38 PM

RE: The Tale øf Adam - by Spiral - 09-02-2011, 05:44 AM

RE: The Tale øf Adam - by Adam - 09-04-2011, 09:24 PM

RE: The Tale øf Adam - by Shannon - 09-04-2011, 09:40 PM

RE: The Tale øf Adam - by Adam - 09-08-2011, 07:49 PM

RE: The Tale øf Adam - by Ryan - 09-09-2011, 05:07 AM

RE: The Tale øf Adam - by Adam - 09-10-2011, 07:01 PM

RE: The Tale øf Adam - by Adam - 09-13-2011, 02:56 AM

RE: The Tale øf Adam - by Ryan - 09-13-2011, 06:09 AM

RE: The Tale øf Adam - by Adam - 09-14-2011, 02:19 PM

RE: The Tale øf Adam - by Benjamin - 09-14-2011, 04:05 PM

RE: The Tale øf Adam - by Shannon - 09-17-2011, 11:12 AM

RE: The Tale øf Adam - by Adam - 09-17-2011, 09:59 PM

RE: The Tale øf Adam - by Ryan - 09-18-2011, 07:58 AM

RE: The Tale øf Adam - by Adam - 09-21-2011, 08:22 PM

RE: The Tale øf Adam - by Shannon - 09-21-2011, 09:06 PM

RE: The Tale øf Adam - by Ryan - 09-22-2011, 06:49 AM

RE: The Tale øf Adam - by Adam - 09-27-2011, 05:00 PM

RE: The Tale øf Adam - by Adam - 10-01-2011, 01:22 AM

RE: The Tale øf Adam - by Ryan - 10-01-2011, 07:44 AM

RE: The Tale øf Adam - by Adam - 10-02-2011, 12:04 AM

RE: The Tale øf Adam - by Adam - 10-02-2011, 12:11 AM

RE: The Tale øf Adam - by Spiral - 10-03-2011, 11:49 AM

RE: The Tale øf Adam - by LionMonkey - 10-10-2011, 04:56 PM

RE: The Tale øf Adam - by Shannon - 10-11-2011, 08:03 AM

RE: The Tale øf Adam - by Adam - 10-12-2011, 02:13 PM

RE: The Tale øf Adam - by Adam - 10-12-2011, 02:21 PM

RE: The Tale øf Adam - by Adam - 10-15-2011, 06:25 AM

RE: The Tale øf Adam - by Shannon - 10-17-2011, 11:01 PM

RE: The Tale øf Adam - by Adam - 10-23-2011, 04:01 AM

RE: The Tale øf Adam - by Shannon - 10-27-2011, 06:09 PM

RE: The Tale øf Adam - by Adam - 10-23-2011, 04:09 AM

RE: The Tale øf Adam - by Ryan - 10-23-2011, 07:08 AM

RE: The Tale øf Adam - by K-Train - 10-23-2011, 04:47 PM

RE: The Tale øf Adam - by Adam - 10-25-2011, 04:38 AM

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