08-18-2011, 12:50 PM
4 hours a day minimum, prefer more to less. Aim for 8 hours, but don't exceed 12 per day. Listen every day (or night, as you prefer). I suggest using it for 3 to 6 months. You do not need to listen to both formats; they both do the same thing. Just choose the one you like more, and use that one.
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
