Shannon's Journal Discussion

[Shannon]

Shannon, I'm using sleephones now while I sleep instead of only speakers and I'm seeing way better results. Does this mean since I'm already two months through AM6 that it'll unbalance me or my results wont be as great since the first two months won't be as good as the later 4? Do you think I should just stick with what I was doing before and/or run AM6 again after this run using this better method for listening?

Generally you should use the best listening device you can get your hands on. Phones are at the bottom of the list, and earphones/earbuds are best. Stick with what you're doing (better is always better) and then at the end, decide if you want to run it again or run refresher stage.