Joining that EPRHA 2.0 Bandwagon

[mat422]

Exercising is good to do period. But I don't want to rely on it to the point where I feel like I don't need to improve my personality. Just using my body hoping that will be enough. lol

Can't say a whole lot has happened lately still feeling pretty down. Anxiety is getting worse. I don't feel comfortable walking in public place anymore. Unlike in month 1 and 2 of listening.


I feel glad that I found a degree I don't mind studying for in college.

I noticed that a couple of other users have complained about lower cognitive functioning since starting E2. Nice to know I'm not the only one. Started around month 2 just didn't say anything. Still debating if I want to run this through the whole semester because of this issue. I really like what I'm studying and want to pass, not waste time. I'll see how it goes at the end of the month. Soemthing positive should have happened by then.........I think?

Also the motivation to get things done in college is starting to go down. Almost didn't go to class but I'm glad I did. However I didn't go to get help in algebra.

I just want some motivation and focus.

All I can say is be kind to yourself as much as possible. It's easy to overlook just how much work we are putting into ourselves because it's as easy as pressing play and listening to a subliminal. But a lot of that stuff going on in the background is a lot of work. Keep going, you'll break through eventually.

Let's see if that break through happens at the end of the month. I don't feel like it's doing much but maybe it is who knows.
I'm just starting to frustrated that this can't go any faster. It would be nice to have some motivation and all that jazz right about now.
I'm just tired of being depressed, stressed,extremely negative,lots of tension from stress all through out my body, and anxious for 2 1/2 months straight with only a glimmer of peace that lasts a few hours at best. And for some odd reason it only gets worse
I'll try to be more patient but this is starting to get old.

I know exactly what you're going through. I'm in the same boat. Just take a deep breath and tell yourself it's ok. Do what you can and don't beat yourself up if you can't do any more than you set out to do. That's hard if you have a constant habit of criticizing yourself, which is something I struggle with a lot. But if you can let go of that self criticism you'll notice you start feeling a lot better. At first your mind will resist and tell you that you don't deserve it, don't listen to it and just keep practicing compassion for yourself. Remember that any negativity, stress, or depression comes from your own mind, which means you also have the power to counter those feelings. You don't have to believe the awful thoughts you might be telling yourself.