Joining that EPRHA 2.0 Bandwagon

[mat422]

Exercising is good to do period. But I don't want to rely on it to the point where I feel like I don't need to improve my personality. Just using my body hoping that will be enough. lol

Can't say a whole lot has happened lately still feeling pretty down. Anxiety is getting worse. I don't feel comfortable walking in public place anymore. Unlike in month 1 and 2 of listening.


I feel glad that I found a degree I don't mind studying for in college.

I noticed that a couple of other users have complained about lower cognitive functioning since starting E2. Nice to know I'm not the only one. Started around month 2 just didn't say anything. Still debating if I want to run this through the whole semester because of this issue. I really like what I'm studying and want to pass, not waste time. I'll see how it goes at the end of the month. Soemthing positive should have happened by then.........I think?

Also the motivation to get things done in college is starting to go down. Almost didn't go to class but I'm glad I did. However I didn't go to get help in algebra.

I just want some motivation and focus.

All I can say is be kind to yourself as much as possible. It's easy to overlook just how much work we are putting into ourselves because it's as easy as pressing play and listening to a subliminal. But a lot of that stuff going on in the background is a lot of work. Keep going, you'll break through eventually.