07-19-2011, 06:05 AM
I feel very grounded right now and sociable. It's like I'm available in the moment which may seem like I'm too available to others but I don't feel this way. At work I'm not keeping conversations too long because I have lots of work to do. I don't procrastinate much if at all. Out of work I'm more available in the moment and I don't really think this is a bad thing. I seem to be happier right now going up on the roller coaster of emotions. I actually meditated for 10 minutes yesterday before Karate. Unfortunately, I have a tough time letting go of the various itches I get. Say my forehead will itch or my back starts itching I can let it go for a minute but then it just continues to itch and then I just can't let it go. It can be aggravating because I break concentration every 3 or 4 minutes but I'll keep practicing.
"To love completely and hold onto nothing-that is the only freedom." -David Deida
"If at first glance it may appear too hard, look again. Always look again." - Unknown
If you would like to get in touch with me, please send me an email.
"If at first glance it may appear too hard, look again. Always look again." - Unknown
If you would like to get in touch with me, please send me an email.
