Interesting about the psoas, you ever tried TRE? (Trauma Release Exercises). It helps release tension from the psoas, apparently trauma causes it to tighten chronically. Though not sure how it'd go with AM as it may 'soften' you a bit if that makes sense contrary to what AM is doing initially.
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| Messages In This Thread |
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RE: AM Five - by Darkness - 07-27-2016, 07:39 PM
RE: AM Five - by Dzemoo - 07-28-2016, 02:26 AM
RE: AM Five - by Roy - 07-28-2016, 03:51 AM
RE: AM Five - by Darkness - 07-28-2016, 07:16 AM
RE: AM Five - by SargeMaximus - 07-28-2016, 09:16 AM
RE: AM Five - by Benjamin - 07-28-2016, 04:11 PM
RE: AM Five - by Darkness - 07-28-2016, 08:09 PM
RE: AM Five - by chaosvrgn - 07-28-2016, 05:46 PM
RE: AM Five - by Life - 07-28-2016, 07:00 PM
RE: AM Five - by Darkness - 07-28-2016, 08:23 PM
RE: AM Five - by koshas - 07-28-2016, 10:23 PM
RE: AM Five - by Natious - 07-29-2016, 12:32 AM
RE: AM Five - by Darkness - 07-29-2016, 09:03 AM
RE: AM Five - by Shannon - 07-29-2016, 11:21 PM
RE: AM Five - by Life - 08-02-2016, 08:04 PM
RE: AM Five - by Darkness - 08-02-2016, 11:44 PM
RE: AM Five - by Benjamin - 08-03-2016, 12:21 AM
RE: AM Five - by Darkness - 08-15-2016, 08:13 PM
RE: AM Five - by blackwing Z - 08-16-2016, 11:24 AM
RE: AM Five - by Jason Capital - 08-17-2016, 12:54 AM
RE: AM Five - by Darkness - 08-17-2016, 07:16 PM
RE: AM Five - by Darkness - 08-17-2016, 09:16 PM
RE: AM Five - by Darkness - 08-21-2016, 08:33 PM
RE: AM Five - by Darkness - 11-06-2016, 12:35 PM
RE: AM Five - by Sickologist - 11-06-2016, 03:01 PM
RE: AM Five - by Life - 11-06-2016, 06:17 PM
RE: AM Five - by Darkness - 12-18-2016, 11:17 AM
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