07-08-2016, 09:47 PM
Another note: A lot of this ties in, especially having a 'hungry' attitude or outlook on life. When we are hungry, our body is producing a hormone called "Ghrelin" which has some interesting effects. For that reason, I don't mind being ravenous like AOSI V1 stimulated in some testers!
Quote:Aside from increase GH levels–which can lead to muscle gain and fat loss–Ghrelin has numerous other benefits. For example, studies have shown that Ghrelin can have positive effects on learning and memory, and that learning may be best during the day when Ghrelin levels are high². Another potential benefit of Ghrelin is its ability to defend against symptoms related to anxiety/depression brought on by high levels of stress³.
