06-29-2016, 09:39 PM
Quote:Did Weight Loss provide motivation for exercise, suppress your hunger, both or none of the above?
Both. Helped me change my eating massively, start to exercise, eat less than before. Give up alot of foods that were unhealthy. I haven't eaten wheat or anything like that or even fatty, really sugary foods for a few years.
Well excluding protein bars I guess haha.
From what I know about the program OE will guide you to do it in the way that is best for you. For me it was lifting weights as I want to be muscular aswell. For someone else it may be something different.
I lost 52kg on it, got down to 78kg. I'm about 88kg at the moment as I purposely focused on bulking up after that.
Quote:COME ON BEN, GIVE US DIHX!!!!
Wait...hmm...
Oh.. this wasn't quite the the offer I hoped to get on AOSI Catman
