Overcoming Approach Anxiety with a Positive Attitude

[Spiral]

Today was odd at work. I was catching everyone's eye today because of my post yesterday I want to make that small change where I acknowledge anyone I'm walking by. It does feel odd doing it all the time..and I must admit I didn't do it everytime I passed by someone going down the hall today at work. But it's not like I'm walking around that often to one office to the next so I need to make it a point now to just make eye contact with anyone willing to do the same no matter how weird it could get for the other person. I'm just thinking it could get weird because.. I was letting some of the smaller things get to me today.. and I noticed today I havn't been speaking in my full deep voice lately. This is mainly do to my breathing. I felt like I was in a rush today.. mainly because I wasn't relaxed and during my social interactions today I didn't have balanced breathing.. and it wasn't full either hence why my speech wasn't as deep and powerful today. I was upset with myself when I got home... but I soon let it go after I did some meditation. I'm actually in a good mood now.. The best mood I've been in while being in my house alone probably ever for a good 4 hours now. I think I need to slow things back down a bit for tomorrow and the coming days.