06-28-2016, 11:16 PM
Day 5 - June 28
6.5 hours during sleep volume 20
1 hour waking - calibrated volume from 20 to 30 back to 20
Total listening 7.5 hours
So what to repot today? Absolutely nothing unless you want to count talking to a receptionist on a phone when I was enquiring about a job and remained calm and actually chuckled with no fake laugh; usually I will get nervous enquiring about jobs like they are gods.....I donno.
Got pissed off and argued with my dad today.....so anger is there but I guess I calmed down and remained neutral I donno *shrugs* as we were driving back home after the heated argument....but its usually like that but I cant tell if I get angry after the incident but this time just remained neutral....
Also hate feeling anxious and nervous when my bro in law and mom are in the scene and I just get uncomfortable and thats what I felt.
I think more hours listening to EPHRA before maybe converting to 2.0 will get me into the 'zone'....still have nervousness/irrational fears annoyances, angers for the day....
Now I am going to crank up the volume to 30 using the US tones......tonight
6.5 hours during sleep volume 20
1 hour waking - calibrated volume from 20 to 30 back to 20
Total listening 7.5 hours
So what to repot today? Absolutely nothing unless you want to count talking to a receptionist on a phone when I was enquiring about a job and remained calm and actually chuckled with no fake laugh; usually I will get nervous enquiring about jobs like they are gods.....I donno.
Got pissed off and argued with my dad today.....so anger is there but I guess I calmed down and remained neutral I donno *shrugs* as we were driving back home after the heated argument....but its usually like that but I cant tell if I get angry after the incident but this time just remained neutral....
Also hate feeling anxious and nervous when my bro in law and mom are in the scene and I just get uncomfortable and thats what I felt.
I think more hours listening to EPHRA before maybe converting to 2.0 will get me into the 'zone'....still have nervousness/irrational fears annoyances, angers for the day....
Now I am going to crank up the volume to 30 using the US tones......tonight
