Shannon's Journal Discussion

[Shannon]

Headphones give you perfect stereo separation, which enhances the effectiveness and hemispheric synchronization, with a variety of positive effects as a result.

great so if I'm relying heavily on US for most of my listening such as all of it, then should I try to get atleast 1 hour of headphones listening a day?

and if the headphones are causing me to have dreams, then is this a good indicator that US must be working on me too?

If you think headphones are responsible for improving your results, which is a reasonable conclusion, then use headphones as much as possible. But never with ultrasonics, because that's too easy to have problems with concerning over or undervoluming.

I don't know that I would say the headphones are causing anything specifically. You dream every night, regardless. If you did not, you would die. What is happening is that something is causing extra activity while you sleep, which is raising your level of consciousness to the degree that you can remember having dreamed, if not the dream itself.

That is a very common thing when subliminals are being processed and/or executed during sleep.