My Weight Loss V6.0 (5G) Journal

[ArcticFox]

Hi,

Well, I can happily report that I have lost 1.1 kg and 2cm from around my waist this week. :-)

Cheers,

John

Great results John!! Its nice to read about a journal physical improvement.

If you have time to read or listen to audio books I found "IT Starts With Food" fascinating and insightful.

Also "The Slight Edge" helped me think about a few constant minor changes that helped result in bigger compounded results.