04-21-2016, 01:41 AM
Stage 2 Day 22
Felt really down and depressed. Started meditation again and afterwards feeling great
It always gives me peace and clearity of mind and thoughts.
Have to do it regulary.
Also started a daily Journal. Any tips for it?
So far I inlcude morning and evening gradtitude, daily Tasks, Thoughts over the Day
Felt really down and depressed. Started meditation again and afterwards feeling great
It always gives me peace and clearity of mind and thoughts.
Have to do it regulary.
Also started a daily Journal. Any tips for it?
So far I inlcude morning and evening gradtitude, daily Tasks, Thoughts over the Day