Shannon's Journal Discussion

[Shannon]

Hey Shannon, I recently picked up AM6 after a successful run with Stress Relief 5G.

I've noticed on AM6 that my sleep has been disrupted and I've become so tense and uncomfortable, and I'm curious about how long this will last?

On Stress Relief 5G I was relaxed enough to study, focus, and learn really well and take action on my goals, and while I love that men and women are deferring to me because of my Alpha energy or whatever unconscious influence I'm exerting, I've found it harder to take a lot of action.

Is it okay if I run Stress Relief at times when the stress becomes really really bad? I notice I calm down significantly after only 5 minutes of Stress Relief 5G.

There is a good answer to your post. Basically, there is stress growing into an alpha male. It's usually based in fear. That stress is frequently used by the program to empower your growth. Turning it off, you actually lose a lot of your motivation for growth and then it's easy to sink into comfortable oblivion and... not grow.

So don't try to turn it off, and don't use anything else with the program.

Maybe this is a difference between personalities, but I've always stressed about stuff, and the more I stress the less action I'm able to take, and the less energy I have. Only now on EPRHA2 and after reading a book that emphasizes small, constant action over time, I'm able to take much more action and I'm approximately 1 000 000 times as productive as on AM or otherwise. For me, less stress = easy action, more stress = mental loops going on overdrive, no action.

One thing to consider is that AM6 does not induce and use all forms of stress. It naturally induces stress as a consequence of pushing you out of your rut, and then uses some of those stresses to grow, but not all of them. Case in point, when you realize how much you've let people walk all over you and you get sick of it and angry, it's a motvator for change. But resisting the program out of fear, that's an entirely different kind of stress, and the program in it's current form does not use that to empoer the program. In it's current form, the only solution for that is... keep going.

Resistance out of fear isn't helping. Getting upset because you're fed up with crap, that helps. Big difference.