Blank Slate - EPRHA 2.0

[Shannon]

Thanks for the support guys! That means a lot.

Today and yesterday were indeed very lethargic days. Today seemed like a terrible day in overall, it's like the universe did everything in it's power to make all of my efforts to fail today. And for some reason I sensed that there is a lesson in there somewhere for me to learn from. I am not 100% sure it's that but at one point I opened a book "a guide to rational living" which I haven't read yet at a random page to see what it's about and there was this part where he said to one of his patients:
"And still, right this minute, you keep trying to avoid frustration by inducing me to put you lazily through several years of psychoanalysis, which will give you more time to wallow in your bitterness instead of doing something to change it and will allow you the continued luxury of hating others instead of looking into yourself and surrendering your own needless feelings of hatred."
It might be a coincidence, yet I feel like it's a pretty good direction to look towards.

I have noticed that my acne has pretty much disappeared ever since I stopped ASC and started eprha, that's great!

That sounds like the acne was the end result of a stress cascade.

So why would you have feelings of self hate?