Shannon's Journal Discussion

[Shannon]

Shannon, is it fine for me to listen to isochronic tones/binaural beats while I listen to EPRHA 2.0? Do I need to limit how often or long I do it?

I wanted to do an isochronic tone root chakra meditation, but only if it didn't interfere with the sub.

Isochronic tones and binaural beats are a form of state shifting. If you use them with the program, there will be a clash of what the brain is being instructed to do, and at best, this will wither neutralize both or cause major confusion. Definitely don't do it. Either turn EHPRA 2.0 off for a half hour, use the tones/beats, and then turn it back on, or pick one.