Shannon's Journal Discussion

[Shannon]

Shannon might you consider making a bodybuilding subliminal likereach and mantain your ideal fitness level or better reach and mantain your,ideal muscle mass and body fat percentage, or easy 8 % body fat 5g type b c d, for those Who arent obese or Fat but want a sculpted body.

This would be perfect for me. I got all of these annoying fat deposits even though i lost alot of weight

even if i have a fit body i still get a hard time to get visible abs. And i want to get ripped and it's really hard when you have to work and dont get the time to eat cooked food.I got my body fat percentage at 9% one time but not for long. Since it wasn't for long, in my subconscious might be a belief that i have 16% percent body fat. Right Shannon?

It would be more along the lines of, the conglomerate beliefs you hold, which result in your conglomerate actions and choices and results outwardly and consciously, result in what you have now. It doesn't necessarily have to be one specific belief. It can be the result of the interaction of many such beliefs and their ripples.