overcome food addiction

[apollolux]

In my experience, food addiction has been as a "stress relief" mechanism, a replacement for the perceived lack in other areas of my life. I ate because food was the only abundance that I felt, and that food wouldn't "let me down" like other things and people in my life.

I'm pretty sure the mindset changes that result from listening to existing IML subs go leaps and bounds towards resolving the core issues behind food addiction and stress eating.