Emotional Healing & Pain Relief Aid 2.0 (5.5G – Type A/B/C/D Hybrid)

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Plenty of others have already said it, but great job on kicking the sorry trainer to the curb. I'm glad that you know you will continue to make progress without his "help". Back as a kid, I struggled to do a push-up, and was always one of the last finish the mile. Over time, I improved to the point that people describe me as athletic. I stuck with the 5x5 training mainly and it's super solid. You'll get stronger, build muscle, and lean out a bit. And then there's always the optional hiit training if you wanna try something different.

I also look forward to seeing your OGSF results after your first full month!