Emotional Healing & Pain Relief Aid 2.0 (5.5G – Type A/B/C/D Hybrid)

[4Kingdoms]

Hey man, i completely support you on ditching that jackass. The most important thing in excercise i found is consistency, and the enemy of consistency are injuries, and someone just pushing you around to perform is just inviting the injuries to come.

Nowadays with the advent of the internet you have all the resources freely to learn about anything. I have been doing the stronglifts 5x5 routine for 8 months now, and it is truly a godsend. Read and learn proper form and you will just rock it

Before buying anything check out that site, if i were you i would buy a powerack, a bench, a bar and some weights and just start slow. As you improve you can buy more weights.

Weight Training: Muscle by Science: Your Simple Guide to Building a Muscular and Powerful Body (Build Muscle, Get Stronger, Workout, Gain Mass, Build Size, Gym, Weight Lifting, Exercise, Fitness) by Alexx Leyva strongly recommends the 5X5 method.

Yeah, I'm still looking, need to save up first. I will look into the power rack, weight bench, bar and weights. Thank you for the recommendation!