02-20-2016, 12:16 PM
Hey man, i completely support you on ditching that jackass. The most important thing in excercise i found is consistency, and the enemy of consistency are injuries, and someone just pushing you around to perform is just inviting the injuries to come.
Nowadays with the advent of the internet you have all the resources freely to learn about anything. I have been doing the stronglifts 5x5 routine for 8 months now, and it is truly a godsend. Read and learn proper form and you will just rock it
Before buying anything check out that site, if i were you i would buy a powerack, a bench, a bar and some weights and just start slow. As you improve you can buy more weights.
Nowadays with the advent of the internet you have all the resources freely to learn about anything. I have been doing the stronglifts 5x5 routine for 8 months now, and it is truly a godsend. Read and learn proper form and you will just rock it
Before buying anything check out that site, if i were you i would buy a powerack, a bench, a bar and some weights and just start slow. As you improve you can buy more weights.
