02-20-2016, 11:18 AM
I've been trying to juggle going to the gym 4 days a week with a personal trainer and the rest of my life. While I am enjoying the workouts and the motivation the personal trainer is giving me. We clearly have different goals. He is training me the "Crossfit" way and I want to do the traditional compound exercises, go at your own pace workout.
The last few workouts I was very close to walking out, but I sucked it up and finished. Just when I thought, only one more week and this month (Feb 2016) is over... he says to me, "You are going way to slow on your daily mile, it's been two months." I am actually OKAY with walking a mile or two a day. With being on my feet all day at work, I walk 10 or more miles a day.
The time on my first mile was between 17 and 18 minutes. I did that for a week and then the personal trainer started pushing me to lower the time. My last time I did on the mile was 13 minutes 30 seconds. The personal trainer told me, "It's been two months, you should be running that mile in 7 minutes." That was it for me, I cancelled my last week with the personal trainer and now I'm in the process of purchasing a home gym at http://www.ironmaster.com/products/package-4 If you are curious what kind of workouts the personal trainer was making me do, watch an episode of Fit to Fat to Fit http://www.aetv.com/shows/fit-to-fat-to-fit when you have a chance.
Today is Day 18 listening to OGSF 5G
I'll just give a summary of what I noticed since I last posted because I'm not sure which days these events happened.
Dreams: I had one fear related dream. Haven't been able to recall other dreams if I am having them.
In my fear related dream. It's nighttime and I'm getting into my car. I put on my seatbelt and someone in the backseat puts something around my neck to choke me. I manage to turn around and almost got free, then I see a male figure too dark to see his race or nationality, lean back into the rear seat of my car with his full bodyweight and in doing so pulls me tightly into my seat. The struggle is over and I pass out due to lack of oxygen. Dream ends.
Real life with my Mom: Remember, she is 71 y/o and blind. I bought OF 5G to help her overcome her fear of being left alone at home. Then I switched to OGSF 5G http://subliminal-talk.com/thread-7145-p...l#pid98612 When I am home, all the doors inside my home are wide open, when I go out for less than one hour and leave my Mom alone, she insists all the doors be closed before I leave. This time, I went out and left her alone at home, she didn't say anything about closing the doors before I left and when I returned home... the inside doors were all open.
Real life for me: Many years ago, I was stopped at a red light in the left turn lane while driving my car and the next thing I knew... I woke up in the hospital. Somehow, I managed to make the left turn unharmed, safely parked my car and passed out, someone saw me and called an ambulance. Since then I've taken the longer way to my destination by making a right turn then making a u-turn to get to my destination. I'm talking YEARS I've been doing this. I am happy to report, that I've been calmly sitting at a red light in the left turning lane and getting to my destinations much quicker. I have OGSF 5G ultrasonic on a loop in my car. This particular day, I was starting to become overwhelmed waiting in the left turn lane, the light seemed to be taking a little longer than usual to turn green, then I guess the In-The-Moment State Shifting technology kicked in and I was okay.
The last few workouts I was very close to walking out, but I sucked it up and finished. Just when I thought, only one more week and this month (Feb 2016) is over... he says to me, "You are going way to slow on your daily mile, it's been two months." I am actually OKAY with walking a mile or two a day. With being on my feet all day at work, I walk 10 or more miles a day.
The time on my first mile was between 17 and 18 minutes. I did that for a week and then the personal trainer started pushing me to lower the time. My last time I did on the mile was 13 minutes 30 seconds. The personal trainer told me, "It's been two months, you should be running that mile in 7 minutes." That was it for me, I cancelled my last week with the personal trainer and now I'm in the process of purchasing a home gym at http://www.ironmaster.com/products/package-4 If you are curious what kind of workouts the personal trainer was making me do, watch an episode of Fit to Fat to Fit http://www.aetv.com/shows/fit-to-fat-to-fit when you have a chance.
Today is Day 18 listening to OGSF 5G
I'll just give a summary of what I noticed since I last posted because I'm not sure which days these events happened.
Dreams: I had one fear related dream. Haven't been able to recall other dreams if I am having them.
In my fear related dream. It's nighttime and I'm getting into my car. I put on my seatbelt and someone in the backseat puts something around my neck to choke me. I manage to turn around and almost got free, then I see a male figure too dark to see his race or nationality, lean back into the rear seat of my car with his full bodyweight and in doing so pulls me tightly into my seat. The struggle is over and I pass out due to lack of oxygen. Dream ends.
Real life with my Mom: Remember, she is 71 y/o and blind. I bought OF 5G to help her overcome her fear of being left alone at home. Then I switched to OGSF 5G http://subliminal-talk.com/thread-7145-p...l#pid98612 When I am home, all the doors inside my home are wide open, when I go out for less than one hour and leave my Mom alone, she insists all the doors be closed before I leave. This time, I went out and left her alone at home, she didn't say anything about closing the doors before I left and when I returned home... the inside doors were all open.
Real life for me: Many years ago, I was stopped at a red light in the left turn lane while driving my car and the next thing I knew... I woke up in the hospital. Somehow, I managed to make the left turn unharmed, safely parked my car and passed out, someone saw me and called an ambulance. Since then I've taken the longer way to my destination by making a right turn then making a u-turn to get to my destination. I'm talking YEARS I've been doing this. I am happy to report, that I've been calmly sitting at a red light in the left turning lane and getting to my destinations much quicker. I have OGSF 5G ultrasonic on a loop in my car. This particular day, I was starting to become overwhelmed waiting in the left turn lane, the light seemed to be taking a little longer than usual to turn green, then I guess the In-The-Moment State Shifting technology kicked in and I was okay.
INTP-A
When you imagine something vividly... your subconscious will bring it into reality.
When you imagine something vividly... your subconscious will bring it into reality.
