Shannon's Journal Discussion

[Shannon]

Duly noted Shannon, thanks. So you are saying that we still get the rest we need from night sleep while still playing the subliminals, is that right?

I have decided to push through it than back down. Gonna increase my sleep periods though.

You will get the rest you need, unless you interrupt it. Try to go to bed early enough that you wake up naturally when you want to or need to wake up.