02-17-2016, 07:15 AM
You want to know why a lot of people contradict themselves about what you should eat and what you shouldn't?
It's exactly as Shannon said.
General rules generally doesn't work, everyone is different and need something different.
Some people say don't eat that or this, it's false, it depends on the individual. I know that for my constitution I need more fat like butter and natural oils. Some people will need to eat more green vegetable, some more fruit, some more nuts, it depends on the individual.
Some stuff are general though like don't eat sugar, I'm still not sure about unrefined sugar.
The most logical system that I found that answered my questions was ayurvedic medecine. They have a clear system to define someone constitution (not easy to do though) and what each constitution should eat.
It's exactly as Shannon said.
General rules generally doesn't work, everyone is different and need something different.
Some people say don't eat that or this, it's false, it depends on the individual. I know that for my constitution I need more fat like butter and natural oils. Some people will need to eat more green vegetable, some more fruit, some more nuts, it depends on the individual.
Some stuff are general though like don't eat sugar, I'm still not sure about unrefined sugar.
The most logical system that I found that answered my questions was ayurvedic medecine. They have a clear system to define someone constitution (not easy to do though) and what each constitution should eat.
