02-15-2016, 11:36 PM
(02-15-2016, 04:23 PM)wolverine_i_am Wrote:(02-15-2016, 05:15 AM)AlphaReal Wrote:(02-15-2016, 01:07 AM)terry44 Wrote: Keeping blood sugar and insulin levels low is crucial. I've been on a high fat, low carb diet for over four years now. I don't eat bread, or any high GI carbs. I try to be ketogenic most of the time. It's made a big difference to me.
Hey thanks man, I am grateful for the suggestion, this keto diet exactly fits my needs, I have been checking it out like crazy, I will get back in a little while on my journal with the foods I am going to eat and delete, please also comment on it. By the way I have been checking out a site called ruled(dot)me which is a community dedicated to that diet, also have their forums, suggest everyone to check it out.
(02-15-2016, 12:20 AM)Dzemoo Wrote: same with me i am vegan i had to eat so much during am
(02-15-2016, 02:40 AM)wolverine_i_am Wrote: Lol I'm also a vegan with a low-GI lifestyle. I rarely eat bread.
How are you all guys faring on your daily energy levels? Would love to know the exact details.
I have way more energy than the average person. Haha. No need for coffee or energy drinks. I'm also a long distance runner. Fruits are definitely the best source of long-term energy.
I've found ketone bodies are much better. I can literally go all day without eating if I get some fatty acids in the morning.
