Shannon's Journal Discussion

[Shannon]

Shannon, can you guide me here?

I am on AM 6 Stage 5.

I am a vegetarian and I am finding the subliminal overwhelming to process, possibly due to a diet lacking in proteins? Any particular advice here and recommendations here? I lack energy throughout the day and get very little work done, productivity is at my lowest.

Also, the stress right now is overwhelming, it's like I have little control of myself. Meditation is helping a little, any other tips to manage it?

I am not going to stop or run other subliminal because it is not a permanent solution. I want a permanent one.

Edit:

I read your tips for anti aging that you have written in a different thread.

I had one more question regarding this:

Keep your blood sugar relatively steady during the day.

How to do it? Due to the stress I am having to take a piss every two hours or so. Sometimes hourly. But to hell with it, I am not going to a doctor or taking medicines, I am committed to natural lifestyle, and I have seen up close what medicines do to a person.

Thanks

As a vegetarian, you can seek out more diversity in the sources of protein you ingest. Beans and brown rice, mushrooms, and other sources of protein can be mixed to achieve a better whole. I am not vegetarian, though, and I don't remember enough about specific vegetarian sources of protein to be much use beyond what I have mentioned above.

Managing stress requires plenty of rest, not just sleep. Look at how much time you are spending listening, and consider optimizing it as one option. Meditation is good, I do a meditation sometimes designed to help me relax that is simply me laying down on my back, getting my body comfortable, and then becoming conscious of the stress in my body and intentionally releasing it. When my body is relaxed, I become conscious of how it feels, and I prevent myself from consciously tensing any muscles. Maintain this state with an awareness focus on your body, while intentionally relaxing yourself further, and eventually you will lose awareness of how your body feels and begin experiencing "existence" without physical awareness. Continue, and you lose awareness of time and become a point of awareness only. Usually when I return from this meditation, my body feels like I have had a deep tissue massage and I feel much relieved emotionally and mentally.

Another thing I do to relieve stress is to take walks on the beach, usually alone, and usually at night. Appreciate the wind, appreciate the sounds. If you don't live near the beach, anywhere will do as long as it's not a stressful location. Some personality types do better with water as a part of the environment for relaxation.

Another anti-stress technique is to intentionally generate gratitude and/or love.

Urinating that frequently may be an indicator of a disorder, such as diabetes. You should get that checked. But as for maintaining steady blood sugar, it's simple. Several small meals a day, evenly spaced and more frequently, instead of 1-2-3 large ones.