02-15-2016, 03:52 PM
Quote:Hi Shannon,
Can I have your permission to use woman magnet before Alpha Male ?
Hahaha.. you've been on the forum since 2012 and you really don't know what the response will be?
Anyway, as for the eating stuff. I started with the primal blueprint (similar to paleo) with very little carbs. But I noticed after losing alot of weight my face seemed to be hollowed out a bit and looked weird. And also getting more into heavier lifting I found I was fatigued all the time and had no energy until I added some carbs back in.
Now I do carb backloading, on some of my workout days I have carbs after the workout. So i'll do my workout and have steak and potato. I've had more energy to lift now and it definately helped me put on muscle.
I think i've put on a bit much fat though but a guy at the gym said I look better now, before I looked like I just lost tons of weight by starving myself and now I look like I actually lift and look better.
