02-15-2016, 08:49 AM
(02-15-2016, 07:15 AM)AlphaReal Wrote: I am going to screw that diet so hard that I will never have to worry about sugar anymore. I am just stuck at the part of diet items to eat and replace. Apparently there aren't many vegan items without it getting too complicated.
Is dairy prohibited or something? I am okay with eggs and milk.
They're not prohibited on a low carb, high fat diet. Some very strict Paleo people might not eat dairy. I personally eat lots of eggs, milk, cheese, whey protein, even cream etc. All high quality protein/fat and don't worry about cholesterol in eggs: every cell in the body needs it. Natural saturated fat is also good for you, especially coconut oil and grass fed butter. The things to avoid like the plague are trans fats, sugar, high GI carbs, chemical additives and processed food. The only exception being if you are lactose intolerant, where you might have to avoid some dairy. Eggs really are the perfect protein.
