I bought and downloaded SD and gave a copy to my wife who will use it on her own time. We’re both self negating, giving all of our energy to kids, work, and in concern for each other which has left us both burnt out. I have been people pleasing at work for my whole career, which means I have so much energy devoted to staying on people’s good side that ironically it means I don’t perform as well. I know that when I have a better relationship with myself everything gets better on that front which is why I’m hoping SD gives me and my wife a more permanent foundation
So the goals for this process is to embed a permanently better attitude to self care, to drop overwork /workaholism as a way to approach, and to get the mental space and energy to actually plan our future and start working toward it.
So the goals for this process is to embed a permanently better attitude to self care, to drop overwork /workaholism as a way to approach, and to get the mental space and energy to actually plan our future and start working toward it.