11-20-2016, 03:06 PM
(11-20-2016, 01:28 PM)coldfact Wrote:(11-20-2016, 12:26 PM)Shannon Wrote: MHS causes the body to focus on and actively heal itself of damage (and potentially other types of issues) as fast as possible, without scars.
Would use MHS in this scenario be useful or advisable:
After heavy lifting, I want to maximize recovery; would MHS repair as much muscle/tendon/joint strain/damage as possible on the night after lifting and rest days, so that when I go back to the gym my body is as ready as it can be?
Yes, but it's still not an excuse to overtrain or damage yourself intentionally.
Quote:I am not talking about breaking stuff - just the regular micro-tears with lifting - https://www.muscleforlife.com/how-to-qui...in-muscle/
Quote:By lifting weights, you are actually causing tiny tears (known as “micro-tears”) in the muscle fibers, which the body then repairs and adapts the muscles to better handle the stimulus that caused the damage. This is the process by which muscles grow (scientifically termed hypertrophy).
MHS is perfect for healing post-workout. Just don't think its a free pass to train yourself into oblivion.
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The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!