(05-24-2018, 10:02 PM)san_hal Wrote: i read a post about SE, and I want get similar feeling as that thread creator got.

Feeling of “ I have seen only a fraction of life and there are infinite possibilities “

I’ll continue until than.

(05-25-2018, 01:02 AM)Benjamin Wrote: Cool, i'll be watching this. SE is one of the programs i'm interested in after reading the article I commented on recently. Not many people seem to have done it for any length of time, or just not reported on it.

Incase you didn't read it, it's very good. http://arikoinuma.com/blog/2008/07/low-self-esteem-is-the-root-of-all-problems/

Reading that made me think that SE would be a good choice for me, and I also started reading the 6 pillars and it breaks it down pretty well. I wonder how much of SE 5.5g covers things that are in that book.

Quote:Ariam, S. and Siller, J. "Effects of Subliminal Oneness Stimuli in Hebrew on Academic Performance of Israeli High School Students. " Journal of Abnormal Psychology (1982):

* 10th grade students were shown subliminal messages in Hebrew saying; "Mommy and I are one", "My teacher and I are one" and "People are walking in the street" (a neutral statement). The Students received the messages four times per week for 6 weeks.

* 6 weeks later, the students exposed to the subliminal statement "Mommy and I are one" scored higher in a maths exam than the other groups.

Psychologists claimed the messages such as "Mommy and I are one" would boost the students self esteem and have an effect to help them learn. Also interestingly when the messages were revealed so the students were aware of what they were receiving the effect failed, giving support to the effectiveness of sending a subliminal message rather than an overt one.

(05-24-2018, 10:02 PM)san_hal Wrote: Hi ,


I was on stress relief for 2 weeks.


Yesterday I felt like I needed to do self esteem .

I was reading “6 pillars of self esteem” for couple of days and I saw the effects of low self esteem in my life.

I decided to give Self esteem sub a long term try.


First night yesterday. I run more than 6 loops I guess.


I woke up several times at night.

I had several dreams, each felt like was related to different issues effecting my self esteem.

- one major issue was ebandonment by Dad, this I knew from long time.

- how I felt like people use me, because I was good . 2 dreams about that.

- my fear of exams. I felt like I am not prepared for a test, even though I was prepared. I felt I’ll not be able to remember that stuff.


I am working on plans to tackle these problems in real life.


Solutions i found

- Make a plan to be independent from my father and be better than him.

- say no to things when you feel like you are being used.


- prepare as will as I can (even if not the best preparation . Know that you are good enough) and jump and give the test. ( I think test or exams here includes when someone is testing me about my knowledge or work)

I didn’t dream about previous relationships or about mom. I was wondering why. Maybe I am secure about these things, that’s why.

SE gave me most emotional ups and downs out of ASC,SR,SE

i read a post about SE, and I want get similar feeling as that thread creator got.

Feeling of “ I have seen only a fraction of life and there are infinite possibilities “

I’ll continue until than.


P.S:- I know it’s suggested to run subs and forget. As they will work in background. But I’ll work on these feeling to solve the issue like I did on meditation.

Meditation gave me strength to solve my issue in general . Subs have more direction. That’s good

(05-30-2018, 12:02 AM)san_hal Wrote: Cannot recall my dreams. But they felt real.

I ran 6 loops today.

I feel heavy headed.i get Similar feeling when I learn something new. It must be SE feeding into my brain.

I am optimistic in life.

I have become more accepting of the idea that I deserve better.