+- Subliminal Talk (https://subliminal-talk.com)
+-- Forum: Men's Journals (18+ NSFW) (https://subliminal-talk.com/Forum-Men-s-Journals-18-NSFW)
+--- Forum: Men's Journals (https://subliminal-talk.com/Forum-Men-s-Journals)
+--- Thread: AM7 Log (/Thread-AM7-Log)
RE: AM7 Log - NOMAD - 07-18-2026
Stage 3 - Day 2 (cont'd)
I just remembered that I had a terrible dream last night about my house falling apart. Considering the symbolism, I think that's pretty significant. In spite of that, i feel good today.
RE: AM7 Log - Sky - 07-18-2026
(07-18-2026, 07:40 AM)NOMAD Wrote: Stage 3 - Day 2 (cont'd)
I just remembered that I had a terrible dream last night about my house falling apart. Considering the symbolism, I think that's pretty significant. In spite of that, i feel good today.
I can't wait to start Stage 2, starting next month. As soon as stage 1 started, I started lifting weights and walking. I gave up running so I could get in better shape.
RE: AM7 Log - NOMAD - 07-19-2026
(07-18-2026, 09:30 AM)Sky Wrote:(07-18-2026, 07:40 AM)NOMAD Wrote: Stage 3 - Day 2 (cont'd)
I just remembered that I had a terrible dream last night about my house falling apart. Considering the symbolism, I think that's pretty significant. In spite of that, i feel good today.
I can't wait to start Stage 2, starting next month. As soon as stage 1 started, I started lifting weights and walking. I gave up running so I could get in better shape.
Lifting and diet are going to be your best friends as far as body composition goes. Assuming you aren't chemically altered and you want to make sure you're being the most from your lifting, look into progressive overload routines with plenty of recovery time. Beyond Brawn by Stuart McRobert is a good resource for that. It's long-winded, but the author really drives his point home.
Walking or jogging, particularly according to the Maffetone (or similar) formula, have lots of health benefits but don't expect much in the way of body composition.
RE: AM7 Log - NOMAD - 07-19-2026
Stage 3 - Day 3
Libido is increasing. I woke up with a stiffy. When my wife woke up we engaged in some brown chicken brown cow. That was about an hour ago. Now I'm thinking about round two.
Stage 3 definitely feels different than stage 2. It's brighter. That's the best word I have for it right now. Stage 2 felt heavier. With stage 3, I feel an underlying excitement like I'm eager to see what the day might bring.
RE: AM7 Log - Sky - 07-19-2026
(07-19-2026, 08:11 AM)NOMAD Wrote:(07-18-2026, 09:30 AM)Sky Wrote: I can't wait to start Stage 2, starting next month. As soon as stage 1 started, I started lifting weights and walking. I gave up running so I could get in better shape.
Lifting and diet are going to be your best friends as far as body composition goes. Assuming you aren't chemically altered and you want to make sure you're being the most from your lifting, look into progressive overload routines with plenty of recovery time. Beyond Brawn by Stuart McRobert is a good resource for that. It's long-winded, but the author really drives his point home.
Walking or jogging, particularly according to the Maffetone (or similar) formula, have lots of health benefits but don't expect much in the way of body composition.
Thanks, Nomad! Yeah, I use macro factor workouts to track my reps in reserve for progressive overload! I will check out the resources you recommended!
RE: AM7 Log - NOMAD - 07-19-2026
Some old school rock n roll to describe the underlying sense i get from AM7... that guitar as the song builds...
https://m.youtube.com/watch?v=AzNL-4sz95I&list=RDAzNL-4sz95I&start_radio=1&pp=ygUWZG9uJ3QgbG9vayBiYWNrIGJvc3RvbqAHAQ%3D%3D
Lyrics
https://genius.com/Boston-dont-look-back-lyrics
RE: AM7 Log - NOMAD - 07-24-2026
Syage 3 - Day 8
I've experienced fatigue over that past week. I was in a complete daze on day toward the beginning of the week and that lessened as the week progressed. I've maintained my fitness routine but I've had to increase my calories to meet the energy demands of Stage 3.
In my last post, I said stage 3 feels brighter. For now, that's no longer the case.
I'm looking forward to sleeping in this weekend.
I have very little interest in my work. I'm very disconnected from it to the point that it's almost robotic. I'm still functioning successfully, but there's very little emotional investment. The good news is that it has freed up mental and emotional bandwidth for other areas of my life.
RE: AM7 Log - Shannon - 07-24-2026
That daze effect is actually a very good sign. It's a signal that a lot of change is happening very quickly under the hood. It should not last longer than a few days to about a week.
RE: AM7 Log - NOMAD - 07-30-2026
Stage 3 - Day 14
The daze mostly passed after the first day then gradually went away completely. But, apathy and fatigue stuck with me until yesterday morning. When I first woke up yesterday, I didn't feel as tired as I'd been feeling all week, but the apathy was still present. I even experienced some mild depression. But after a few hours that faded and I began to feel normal.
Today, I feel really good. I woke up clear headed and ready for the day. I even shot the shit with some guys in the kitchen this morning at work. I was fully engaged in the conversation which is rare for me. Hopefully, I'll spend the rest of the month in full execution mode.
RE: AM7 Log - NOMAD - 08-04-2026
Stage 3 - Day 19
My libido immediately increased when I began stage 3, but now it's even higher than it was when I started. It's a similar feeling to when I've gone several weeks without sex. Obviously, I feel it in my groin but also emanating from my chest and in the heat/thickness of my breath. I also feel really strong and my muscle hardness seems to be increasing.
For the most part, I feel really good. But I'm also temperamental. That's a stark contrast to how I felt in stages 1 and 2, where I felt like I was in zen mode. I'm having to consciously tone myself down, but even then people sense it. Earlier today, i was extremely quiet while annoyed at a nuisance. It seemed to be intimidating to one of my female co-workers. Normally, i would adjust my demeanor to make her more comfortable. Today i didn't care.
I have a punching bag that I haven't used in a while. It might be time to dust it off.
RE: AM7 Log - NOMAD - 08-05-2026
Stage 3 - Day 20
I woke up in the middle of the night stewing over an incident at work where I confronted someone. I stopped just short of calling him incompetent. I had to meditate to calm myself down enough to go back to sleep, but it took a while.
With stage 3, I feel very powerful physically. This morning while driving to work, I really wanted to be in the gym to make use of the sensation and the extra energy.
RE: AM7 Log - NOMAD - 08-06-2026
Stage 3 - Day 21
My quick wit and playful banter have increased lately. That's not something I would have expected, but it's a welcome surprise. I'm having a lot of fun in random conversations.
RE: AM7 Log - Benjamin - 08-07-2026
Quote:My libido immediately increased when I began stage 3, but now it's even higher than it was when I started. It's a similar feeling to when I've gone several weeks without sex. Obviously, I feel it in my groin but also emanating from my chest and in the heat/thickness of my breath. I also feel really strong and my muscle hardness seems to be increasing.
Sounds like you'll be needing some picnic supplies.
![[Image: 10-funny-supermarket-fails-hilarious-misplacement.jpg]](https://i.postimg.cc/gJTLfvBL/10-funny-supermarket-fails-hilarious-misplacement.jpg)
But sir.. please stop trying them on in the store.
![[Image: Attention-do-not-open-or-try-on-product.jpg]](https://i.postimg.cc/SKwJdyXW/Attention-do-not-open-or-try-on-product.jpg)
RE: AM7 Log - NOMAD - 08-07-2026
(08-07-2026, 04:34 AM)Benjamin Wrote:Quote:My libido immediately increased when I began stage 3, but now it's even higher than it was when I started. It's a similar feeling to when I've gone several weeks without sex. Obviously, I feel it in my groin but also emanating from my chest and in the heat/thickness of my breath. I also feel really strong and my muscle hardness seems to be increasing.
Sounds like you'll be needing some picnic supplies.
But sir.. please stop trying them on in the store.
I only tried 'em on in the store one time. I didn't realize they'd make such a big deal out of it.
