Subliminal Talk

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ALSO -- How many loops am I supposed to listen to? I don't see any instructions

Glad to see some AYP journals.

Aim for at least 8 hours per day (and/or night), every day, for 4G programs. If I remember correctly, Shannon says between 8 - 21 hours, per 24 hour period, is okay for 4G.

This is one I’m also potentially interested in running in the future, it’ll be interesting to see what experience you have

It's only 5.5g programs so far that specify loops specifically.

5g and 4g programs, aswell as E2 are a minimum of 8 hours in a 24 hour period.

http://www.subliminal-shop.com/3g-4g-instructions/