01-30-2016, 04:58 PM
So I am going to be running this for an extended period of time starting tommorow. This will be my last day of EPHRA and maybe will write a review. So I chose this subliminal because I realized that the root of most problems was fear and the limters of action is guilt and shame. I have a lot of fears, mainly the fear of letting go which manifests as a person who cannot truly be angry and let it out, on top of being a pushover. So Here are some schematics of what I want from this run.
EPHRA 2.0
Target Daily Hours: 13-15 Hours a day
Total Hours goal: 6,000 hours
Starting: March 6th 2016
Fears, guilt and shame Trying to get rid of:
-- Fear of faliure
-- Fear of Violence
-- Shame from past crushes
-- Fear of rejection
-- Fear of abandonment
-- Fear of Parents
-- Fear of Myself
-- Guilt about thoughts
-- Shame from messing up
-- Fear of intamicy
-- Guilt, Shame, and Fear of sexuality
-- Fear of death
-- Fear of loosing control
-- Fear of life
-- Fear of defending myself
-- Fear of bad health
-- Guilty about fantasizing about girls
-- Fear of eye contact
-- Fear of heights
-- Insecturities
-- Fear, Guiltvand Shame of my shadow side
-- Fear of authority
-- Fear of confrontation
-- Trust issues
As You can see, I have a lot of fear. I want to be free and feel free so this is why I am running this program. This program will help me gain respect from people who use me as a doormat due to my insecurities.
Here are my Goals for this Subliminal run
-- Firstly I would like to take action without any inhibitions or seccond guessing. If I see an opportunity I take it, no if ands or buts.
-- To release sexual impotency and body armor and have full body orgasms. It's said that character Armour which is caused by fear makes a person loose full sexual pleasure and makes it mechanical and choppy. Sounds like me.
-- To talk to a woman and socialize without giving a fuck what she thinks of me.
-- To stop being a bitch around my father.
-- Release fear of God, and guilt about sins.
-- Be an ultra competitive person and not fear hurting others feelings.
-- Lastly, to be able to indulge in pleasure and enjoy life to the fullest.
Supplementing actions with this sub
-- Along with this sub I will commit to
1. Approaching women and talking to girls who don't know me and socializing.
2. Read 3-4 Books a week
3. DRAW BOUNDARIES
4. Stop smiling all the time to avoid being alone.
5. Call people out for their shit and demand respect.
6. Stop asking what if.....
7. Do Bioenergetics Daily and 5 Tibetian rites 4x a week.
8. Meditate 1 hour a day
9. Actually Use the friend zone to my advantage. Many men including me are afraid of the friend zone but there is no reason to be afraid because girls actually wish for an alpha man to save them. If you are committed to becoming one, they will surely give you tips on how to be one and actually help you rise to become better with women. And honestly, you have a resiovoir of women to fuck after you become alpha who you know and can easily talk to a gf. And also, women are more understanding than men.
10. No Fap and Semen Retention for 4 Years.
11. Stop Fantasty about women
12. Working out 3-5x a week
13. Update Forums every 8 days.
14. Free write 15 minutes a day
15. Stop cursing ( Kinda is for low level men)
16. Holotropic Breathwork
17. Listen to 1 audiobook every 2 weeks.
and lastly
18. Do deep journaling and Dream analysis along with Grattitude journaling.
Well That's all, I will succeed and that's all that matters.
EPHRA 2.0
Target Daily Hours: 13-15 Hours a day
Total Hours goal: 6,000 hours
Starting: March 6th 2016
Fears, guilt and shame Trying to get rid of:
-- Fear of faliure
-- Fear of Violence
-- Shame from past crushes
-- Fear of rejection
-- Fear of abandonment
-- Fear of Parents
-- Fear of Myself
-- Guilt about thoughts
-- Shame from messing up
-- Fear of intamicy
-- Guilt, Shame, and Fear of sexuality
-- Fear of death
-- Fear of loosing control
-- Fear of life
-- Fear of defending myself
-- Fear of bad health
-- Guilty about fantasizing about girls
-- Fear of eye contact
-- Fear of heights
-- Insecturities
-- Fear, Guiltvand Shame of my shadow side
-- Fear of authority
-- Fear of confrontation
-- Trust issues
As You can see, I have a lot of fear. I want to be free and feel free so this is why I am running this program. This program will help me gain respect from people who use me as a doormat due to my insecurities.
Here are my Goals for this Subliminal run
-- Firstly I would like to take action without any inhibitions or seccond guessing. If I see an opportunity I take it, no if ands or buts.
-- To release sexual impotency and body armor and have full body orgasms. It's said that character Armour which is caused by fear makes a person loose full sexual pleasure and makes it mechanical and choppy. Sounds like me.
-- To talk to a woman and socialize without giving a fuck what she thinks of me.
-- To stop being a bitch around my father.
-- Release fear of God, and guilt about sins.
-- Be an ultra competitive person and not fear hurting others feelings.
-- Lastly, to be able to indulge in pleasure and enjoy life to the fullest.
Supplementing actions with this sub
-- Along with this sub I will commit to
1. Approaching women and talking to girls who don't know me and socializing.
2. Read 3-4 Books a week
3. DRAW BOUNDARIES
4. Stop smiling all the time to avoid being alone.
5. Call people out for their shit and demand respect.
6. Stop asking what if.....
7. Do Bioenergetics Daily and 5 Tibetian rites 4x a week.
8. Meditate 1 hour a day
9. Actually Use the friend zone to my advantage. Many men including me are afraid of the friend zone but there is no reason to be afraid because girls actually wish for an alpha man to save them. If you are committed to becoming one, they will surely give you tips on how to be one and actually help you rise to become better with women. And honestly, you have a resiovoir of women to fuck after you become alpha who you know and can easily talk to a gf. And also, women are more understanding than men.
10. No Fap and Semen Retention for 4 Years.
11. Stop Fantasty about women
12. Working out 3-5x a week
13. Update Forums every 8 days.
14. Free write 15 minutes a day
15. Stop cursing ( Kinda is for low level men)
16. Holotropic Breathwork
17. Listen to 1 audiobook every 2 weeks.
and lastly
18. Do deep journaling and Dream analysis along with Grattitude journaling.
Well That's all, I will succeed and that's all that matters.