11-18-2011, 07:26 PM
(11-18-2011, 01:11 AM)tianshiz Wrote: how do you tell if the volume is too low? I usually have my volume at 20%, when playing the stream, I hear it fine, so I assume that the ultrasonic should be good as well.
and yea I do think that a lot of this is dependent on how willing my unconscious is to change.
I'll be sure to go through your journal! thanks!
As long as you hear it fine when you play the stream and then that's the volume you leave it at you are all good. My problem was after I calibrated with the stream I lowered the volume on the ultrasonic because it made me anxious. It was resistance to the subliminal that I should have fought through instead of lowering the volume. But you should be good so don't worry about it.
