09-08-2020, 06:59 PM
I start tomorrow stage 2 of LTU 6
What happened in stage 1 ? A lot emotions, anger etc the first 3 weeks. But I was not externalizing them, they were just coming to my mind and then disappeared like that. But all these things in a general calm, zen which is strange. Something like I feel a negative emotions and the calm takes the place of this emotion. What I don't know is if these emotions are really out of my mind forever or they are just buried deeper in my subconscious (and resurface one day). The last week is good, nothing really to say except deep calm and stress control like I wrote before.
What happened in stage 1 ? A lot emotions, anger etc the first 3 weeks. But I was not externalizing them, they were just coming to my mind and then disappeared like that. But all these things in a general calm, zen which is strange. Something like I feel a negative emotions and the calm takes the place of this emotion. What I don't know is if these emotions are really out of my mind forever or they are just buried deeper in my subconscious (and resurface one day). The last week is good, nothing really to say except deep calm and stress control like I wrote before.