Quote:It's the irrational fear and heightened sense of arousal which leads me to believe that I have a very sensitive and over-reactive sympathetic nervous system.
Sounds like it may be linked to some kind of trauma.
This reminds me what I was reading about last night by Peter Levine. Also some exercises 'trauma release exercises' by David Berceli.
I did the exercises last night from the dvd, and felt quite relaxed after it and was able to sit comfortably which I usually can't do alot of the time without moving around alot.
Search for other David Berceli stuff and there might be more information.
-Ben
This may not apply, but I feel that it does.
