07-27-2018, 08:15 PM
Day 41,
I've been applying an expanding morning routine from Project Life Mastery. It's not very long, but I'm feeling better as a result.
Again, the external portions of my health aren't ostensibly better (voice and skin, primarily), but the internal feelings, and digestion, have gotten better.
I'm exercising more like an athlete; did BJJ on Monday, a run on Wednesday, BJJ on Thursday and Friday, will lift weights tomorrow. I'll start tracking the weights I lift with specific goals, specifically strength over bulk, grip strength, and conditioning.
I've been applying an expanding morning routine from Project Life Mastery. It's not very long, but I'm feeling better as a result.
Again, the external portions of my health aren't ostensibly better (voice and skin, primarily), but the internal feelings, and digestion, have gotten better.
I'm exercising more like an athlete; did BJJ on Monday, a run on Wednesday, BJJ on Thursday and Friday, will lift weights tomorrow. I'll start tracking the weights I lift with specific goals, specifically strength over bulk, grip strength, and conditioning.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
