Woceyes, I've gotten alot of that in SM where I just think random thoughts and analyze certain situations that have happened or havn't happened. When I'm doing this.. I realize that I'm not breathing properly. I'm allowing myself time to think in a logical manner which is good of course but when it starts boggling your mind and getting annoying or negative.. just remember that it's not you. So what I do is let it go.. and take a deep breath. In fact I just relax for several minutes and stay conscious of that from that point on. Because I'm bound to forget again.. but when you remember what to do.. It's nice.
"To love completely and hold onto nothing-that is the only freedom." -David Deida
"If at first glance it may appear too hard, look again. Always look again." - Unknown
If you would like to get in touch with me, please send me an email.
"If at first glance it may appear too hard, look again. Always look again." - Unknown
If you would like to get in touch with me, please send me an email.
