WildFlower's 2011 Alpha Male Journal

[WildFlower]

Nearly ready to start Stage 3 and can't wait. Stage 1 and 2 have effected me really positively; I think I've enjoyed them even more because I've been really laid back and not wanting to be on Stage 3, Stage 4, Stage 5, Stage 6 then finish. No impatience, just enjoying the ride day by day. I can't say this was the case first time round; I had one eye on the finish line and wanted to be everything the Alpha set had to offer now. The 2009 set has put me in a position now where I can just get on with my life and enjoy any of the changes the 2011 will bring and at whatever pace. However, the closer I get to Stage 3 the more excited and impatient I become about getting on it. I'm under the impression this is where things are taken up a notch.

In other news I've been back to meditating again daily. It's been a while since I meditated to a schedule, but I'm back on it fully now. I have 30 minutes for dinner at work which I have allocated as my meditation slot. If I don't have routine I always end up skipping days and before I know it, it's all gone to pieces. Once I have a routine I'm very self-motivated to stick to it and consequently I haven't missed a day meditating in 3 weeks. Kundalini can be seriously, seriously dangerous if messed around with intentionally but I've had loads of it arise and slush around all over the place completely naturally with I've been enjoying the benefits from. It's definitely my Iyengar yoga practice which is allowing the Kundalini to arise so effortlessly, as my meditation practice is to just sit and witness the breath; I do no manipulation of energy of anything, I simply let go.