11-13-2017, 01:55 AM
Run A 2 loops every day for 32 days. Then go over to B. Listen the loops back to back. I go with my gut instinct/subc and go over those 2 loops. If you feel doing more then 2 loops increase graduately. From the get go I ran 2 loops only to jump to 4 loops shortly after. Depends on the person. Its all good.