02-28-2022, 12:33 PM
ran first cycle of UH nearing the end of the off days
Feel total calmness. There have been times I get a flood of negative thoughts but no physical response to them. They just come and go but I feel nothing towards them. Sleep has improved drastically. No more panic attacks in the middle of sleep. THANK GOD!
I have noticed I feel uncomfortable in my own skin nowadays. Like more shy and timid than before. Which is odd because I feel this way in areas I was comfortable in like around close friends or at the gym. Feel I become more self-conscious.
Feel total calmness. There have been times I get a flood of negative thoughts but no physical response to them. They just come and go but I feel nothing towards them. Sleep has improved drastically. No more panic attacks in the middle of sleep. THANK GOD!
I have noticed I feel uncomfortable in my own skin nowadays. Like more shy and timid than before. Which is odd because I feel this way in areas I was comfortable in like around close friends or at the gym. Feel I become more self-conscious.
