Another personal record today! This morning I meditated for 1 hour. For the first 20 minutes I was fine. Then for the next 10 mins I was getting antsy and bored at the same time. Then I was fine again for like 15 mins. And then for the last 10 min I was pretty distracted. But still...very proud of myself 
For the first 30 minutes I was observing my thoughts. And then out of curiosity I tried focusing on my breath. This time it was much easier. It seems that it's easier switching from observing my thoughts to counting my breath than the other way around.
For the first 30 minutes I was observing my thoughts. And then out of curiosity I tried focusing on my breath. This time it was much easier. It seems that it's easier switching from observing my thoughts to counting my breath than the other way around.
