07-13-2019, 09:26 AM
Hey there,
The UMS email came with very synchronistic timing and I jumped on it immediately. Did my first session last night. Felt amazing.
I have a few questions - which may clarify for others who purchased UMS.
1. Since this particular program is so powerful - (one relatively short listen with 7 day breaks between) - Should we be meditative/passive as we listen? Should some activities be avoided as counter-productive to absorption? (Activities such as intense reading, watching movies/videos, intense gaming, etc.) For my first session it felt right to basically sit in the dark with a clear mind - since I'm a daily meditator, this was nothing new to me.
2. (More of a beginner question) Is there any functional difference between the types of tracks other than listening preference? (in regard to Silent, Hybrid, Masked versions) I started with the masked water trickling (flac version) and wondered if I may have missed something like the hybrid tracks being more effective somehow...
Thank you for your help and creations.
Intending to do my part to align everything I can up for this to succeed powerfully.
Thanks again.
The UMS email came with very synchronistic timing and I jumped on it immediately. Did my first session last night. Felt amazing.
I have a few questions - which may clarify for others who purchased UMS.
1. Since this particular program is so powerful - (one relatively short listen with 7 day breaks between) - Should we be meditative/passive as we listen? Should some activities be avoided as counter-productive to absorption? (Activities such as intense reading, watching movies/videos, intense gaming, etc.) For my first session it felt right to basically sit in the dark with a clear mind - since I'm a daily meditator, this was nothing new to me.
2. (More of a beginner question) Is there any functional difference between the types of tracks other than listening preference? (in regard to Silent, Hybrid, Masked versions) I started with the masked water trickling (flac version) and wondered if I may have missed something like the hybrid tracks being more effective somehow...
Thank you for your help and creations.
Intending to do my part to align everything I can up for this to succeed powerfully.
Thanks again.