UMS Journal

[Shannon]

Newbie Question (and please correct me if I'm wrong):
1) Is the loop just 1 track or the entire album/folder of tracks?
2) Have I been doing myself a disservice by playing all 5 tracks back-to-back?

I noticed that playing the full 'album' (folder with variations of tracks, e.g. ocean surf, trickling stream etc) once in the am and once in the pm works for me, and I don't get overwhelmed. Although when doing some intense work on the computer/laptop I feel the brain exhaustion to the point I crave sugar.

Looking forward to your responses.

A loop is playing one track one time. All tracks use the same script. No harm done. But exhaustion suggests too much exposure at a time.