04-21-2016, 01:41 AM
Stage 2 Day 22
Felt really down and depressed. Started meditation again and afterwards feeling great![Smile Smile](https://subliminal-talk.com/images/smilies/smile.gif)
It always gives me peace and clearity of mind and thoughts.
Have to do it regulary.
Also started a daily Journal. Any tips for it?
So far I inlcude morning and evening gradtitude, daily Tasks, Thoughts over the Day
Felt really down and depressed. Started meditation again and afterwards feeling great
![Smile Smile](https://subliminal-talk.com/images/smilies/smile.gif)
It always gives me peace and clearity of mind and thoughts.
Have to do it regulary.
Also started a daily Journal. Any tips for it?
So far I inlcude morning and evening gradtitude, daily Tasks, Thoughts over the Day