(09-06-2017, 01:31 AM)Benjamin Wrote:Quote:Meditation is amazing and I want to start adding it into my routine but it's not reccomended during DMSI.
SHANNON if your reading this, please let me know if I can start introducing meditation into my routine during times when I wont be social for the rest of the day. Please let me know or I will have to make a new thread
Originally it was just 'don't meditate at all during DMSI' but then Shannon posted that it's fine, just do it at a different time of the day and not around girls where the state shifting could be triggered and it will be ok.
I wish I knew that earlier. Meditation is amazing and I do it very easily and naturally. I can meditate eyes open, while doing anything. When I was in court with my mom crying I was so deep in a meditation I felt no emotions whatsoever.
I'm glad I can start meditation, meditation affects the self referential processing part of the brain in a way that makes you less in your head.
Magic mushrooms does the same thing but faster (science proved this by brain scans)
