11-29-2016, 08:41 AM
Haven't been taking care of myself too well lately. I need to start working out again. Nothing major, just to stay healthy. Not looking to pack on muscle and obsess about it like I did in the past. I also have to look into my diet some more or figure out why the hell my body doesn't tolerate certain food. Can't have caffeine, wheat, corn, soy, oats, or rice without feeling like crap. And vegetable oils mess me up too. It's been a headache trying to figure out what I can eat vs what I have to avoid. For me it's really important to avoid the foods I can't tolerate otherwise I get a whole slew of brain problems. Can't focus, can't relax, anxiety goes up, fatigue goes up, negativity goes up, etc. It's getting really hard to figure this out though because I don't understand why the hell my body can't tolerate this stuff. All I know is that a lot of mental problems can be traced back to inflammation in the body and foods that cause inflammation should be avoided.
