(08-20-2011, 05:52 PM)Ryan Wrote: Man, Adam I'm at 215 right now when I was around 235ish when I started the diet a little over 3 weeks ago. There is a chapter on the final mile to get below 10% body fat which will make your abs shine, there are also tips in there about putting muscle on as quickly as possible using the 'less is more' philosophy that body builders use. Check it out and let me know what you think.
Ryan
The book is on the way. I should have it by Friday. I should be in excellent shape by Spring break. The Four Hour Body, my daily fruit/vegetable smoothie creations, fencing, hitting up the gym, and yoga are going to do wonders. I am decent shape, but I want a body of a god.
In the end, it's not going to matter how many breaths you took, but how many moments took your breath away.
-Shing Xiong
-Shing Xiong
